Weigh In record (no journal entry) for 06 December 2016
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56.7 kg
Lost so far: 14.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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558 kcal
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Fat: 11.31g | Prot: 20.45g | Carbs: 99.69g.
Breakfast: Vici Лосось Слабосоленый, Хлеб Черный, Кофе, Овсяная Каша на Воде. Lunch: Овсяная Каша на Воде, Приготовленная Квашеная Капуста, Хлеб Черный, Жареное Яйцо без Жира. Dinner: Красное Яблоко. Snacks/Other: Банан. more...
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Losing 7 kg a Week
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ValentinaGoncharenko's Weight History
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