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ОТ 68, ОП 77, ОТ 84, ОБ 94, ОБ 55, ОИ 35
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62.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1269 kcal
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Fat: 55.47g | Prot: 52.05g | Carbs: 145.83g.
Breakfast: Овсяная Каша на Воде, Кефир 2,5%, Кофе. Lunch: Самса, Винегрет, Компот из Сухофруктов, Гречка Отварная, Тефтели, Жареная или Запеченная Куриная Грудка. Dinner: Зеленое Яблоко. Snacks/Other: Optimum Nutrition BCAA 5000 Powder. more...
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1987 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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