Weigh In record (no journal entry) for 06 December 2016
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58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1486 kcal
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Fat: 45.36g | Prot: 34.74g | Carbs: 214.25g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Boni Gerookte Haringfilet, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Uien. Snacks/Other: Lotus Frangipane Mini, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Lotus Speculoos (7,5g). more...
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Losing 3.5 kg a Week
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