Weigh In record (no journal entry) for 06 December 2016
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1794 kcal
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Fat: 59.47g | Prot: 76.04g | Carbs: 181.41g.
Breakfast: Volkoren Brood, Blue Band Halvarine, AH Filet Americain Peper, Campina Halfvolle Melk. Lunch: Optimel Yoghurt Griekse Stijl Perzik. Dinner: Komkommer (Geschild), Iglo Spinazie A La Crème, Jumbo Bistro Mini Krieltjes, Cordon Bleu. Snacks/Other: Van Der Meulen Rice Toast Lente-Ui, Merlot, Zuurtje, AH Snoepgroente Komkommer, Mandarijn, Appels. more...
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2152 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Desk Work - 6 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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