Weigh In record (no journal entry) for 06 December 2016
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88 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1372 kcal
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Fat: 50.57g | Prot: 55.07g | Carbs: 174.27g.
Breakfast: Alnatura Leinsamen Geschrotet, Feldbacher Zwieback, Kamillentee. Lunch: Landliebe Sahnepudding Vanille, Hofstädter Putenknacker, Semmel. Dinner: Ölz Butter Toast, Tann Burgunderschinken, Schärdinger Meine Linie Baronesse, Apfelkompott. Snacks/Other: Ja! Reiswaffeln mit Milchschokoladeüberzug, Hofer Butterkipferl, Milch 1,5%, Süßstoffe (Saccharin), Nespresso Kaffee Kapsel, Kaffee (Gemahlen, Entkoffeiniert). more...
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2375 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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gabriela113's Weight History
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