Weigh In record (no journal entry) for 06 December 2016
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64.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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313 kcal
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Fat: 13.10g | Prot: 9.32g | Carbs: 47.82g.
Breakfast: Хлеб, Савушкин Творожный Ломтик, Славянские Рецепты Сервелат Ореховый, Курага, Belvita Печенье, Кофе с Сахаром. Lunch: Хлеб, Гороховый Суп. Snacks/Other: Кофе с Молоком и Сахаром, Савушкин Творожный Ломтик, Хлеб. more...
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1688 kcal
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Exercise:
cardio strengh - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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