Weigh In record (no journal entry) for 06 December 2016
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86.6 kg
Lost so far: 23 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1000 kcal
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Fat: 19.02g | Prot: 67.77g | Carbs: 135.20g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Рис Вареный. Dinner: Останкинский Живо Йогурт 3% Натуральный, Яблоко. more...
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Losing 6.3 kg a Week
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hellene77's Weight History
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