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Ростовщик
Journal
06 Dec 16
Ростовщик's Journal, 06 Dec 16
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Weigh In record (no journal entry) for 06 December 2016
91.3 kg
Lost so far:
43.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2016:
1540 kcal
Fat: 66.67g | Prot: 86.10g | Carbs: 143.18g.
Breakfast:
Лапша, Говяжий Фарш, Лапша.
Lunch:
Бутерброд с Колбасой.
Dinner:
Говяжий Фарш.
more...
3652 kcal
Exercise:
Motor-Cross - 5 hours, Sleeping - 9 hours, Resting - 10 hours.
more...
Losing 7 kg a Week
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Ростовщик's Weight History
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