Weigh In record (no journal entry) for 05 December 2016
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96.1 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1889 kcal
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Fat: 119.34g | Prot: 126.99g | Carbs: 95.28g.
Breakfast: Peito de Frango, Clara de Ovo. Lunch: Carne de Porco do Lombo (Filé), Mandioca Cozida, Abóbora Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne de Porco do Lombo (Filé), Abóbora Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Amendoim. more...
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3577 kcal
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Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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 Comments
BF diminuindo,1% a menos ,porém para acelerar tenho que aumentar a disciplina na dieta
10 Dec 16 by member: franciscocra
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franciscocra's Weight History
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