Weigh In record (no journal entry) for 05 December 2016
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76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1198 kcal
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Fat: 20.74g | Prot: 75.52g | Carbs: 174.97g.
Breakfast: Mangas. Lunch: Antarctica Guaraná, Macarrão Fresco (Cozido), Heinz Ketchup, Carne do Peito de Frango (Assado, Cozido). Dinner: Becel Margarina Original, Aipim (Cozido). more...
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steady weight
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