andresjordan's Journal, 05 Dec 16

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Weigh In record (no journal entry) for 05 December 2016

71.6 kg Lost so far: 19.4 kg. Still to go: 71.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

641 kcal

Fat: 22.13g | Prot: 21.79g | Carbs: 91.60g. Breakfast: Cereal Mix Barra de Cereal Yoghurt Frutilla Light. Lunch: Mandarinas, Hellmann's Mayonesa Light, Freddo Helado Vainilla, Huevo. Dinner: Tomates, Hellmann's Mayonesa Light, Melón. Snacks/Other: Bizcocho. more...

2280 kcal

Exercise: Resting - 7 hours, caminar en la cinta - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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