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misskeshanicole
Journal
08 Feb 10
misskeshanicole's Journal, 08 Feb 10
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Weigh In record (no journal entry) for 08 February 2010
56.8 kg
Lost so far:
23.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2010:
1535 kcal
Fat: 45.67g | Prot: 57.54g | Carbs: 233.31g.
Breakfast:
Coffee, banana, skim milk, fit & active low fat granola cereal.
Dinner:
14" Original Crust Pizza - Pepperoni.
Snacks/Other:
smart ones cookie dough sundae, Light Original Potato Chips.
more...
1428 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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misskeshanicole's Weight History
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