Weigh In record (no journal entry) for 05 December 2016
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72 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2057 kcal
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Fat: 88.21g | Prot: 61.07g | Carbs: 262.28g.
Breakfast: Donut com Creme, Castanhas de Caju, Scala Queijo Prato, Manteiga (com Sal), Pão de Milho (Receita Caseira), Flormel Cocada Ao Leite, Parmalat Leite Integral. Lunch: Mangas, Trio Barra de Cereais Banana com Aveia e Mel, Nescau Achocolatado em Pó, Kobber Granola de Cereais Light, Parmalat Leite Integral. Dinner: Feijão Verde, Tio João Arroz Integral Cozido, Suco de Manga, Filé de Peixe no Forno ou Grelhado. more...
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2058 kcal
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Exercise:
Running - 10/kph - 1 minute, Walking (slow) - 3/kph - 35 minutes, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Sitting - 2 hours, Sleeping - 9 hours, Resting - 11 hours and 9 minutes. more...
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Gaining 0.2 kg a Week
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