Niilit12's Journal, 05 Dec 16

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Weigh In record (no journal entry) for 05 December 2016

87.6 kg Lost so far: 2.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

1556 kcal

Fat: 100.97g | Prot: 87.99g | Carbs: 76.79g. Breakfast: Мандарины, Рузский Творог Обезжиренный. Lunch: Помело. Dinner: Говяжий Фарш (75% Постного Мяса с 25% Жира). more...

2223 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Niilit12's Journal, 05 Dec 16

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Niilit12's Weight History