Weigh In record (no journal entry) for 05 December 2016
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78.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2489 kcal
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Fat: 76.59g | Prot: 126.34g | Carbs: 335.77g.
Lunch: Canela, Soy Vida Leche de Soya, Quaker Avena Familiar, Plátano, Carlota Miel de Abeja, Plátano, Whey Protein, Huevo Duro, Clara de Huevo, Arroz Integral, Camote. Dinner: Plátano, Jamonada, Tortilla de Trigo Entero, Huevo Frito. Snacks/Other: Lentejas Cocidas, Pechuga de Pollo sin Piel. more...
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Gaining 3.5 kg a Week
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