Weigh In record (no journal entry) for 05 December 2016
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92.2 kg
Lost so far: 10.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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497 kcal
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Fat: 16.12g | Prot: 62.21g | Carbs: 24.60g.
Breakfast: Banana Caturra, Café. Lunch: Peito de Frango, Cenouras. Dinner: Pepino (com Casca), Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 0.9 kg a Week
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Gustavo Gaigher Marques's Weight History
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