Weigh In record (no journal entry) for 05 December 2016
|
76.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
1598 kcal
|
Fat: 57.67g | Prot: 51.58g | Carbs: 212.48g.
Breakfast: Ricotta (Latte Intero), Farina Bianca, Zucchero. Lunch: Perugina Nero Fondente 70%, Delicius Filetti di Sgombro al Naturale, Conad Insalata Contadina, Terre d'italia Aceto Balsamico di Modena Invecchiato, Olio Extra Vergine di Oliva. Dinner: Wasa Wasa Fit, Salame Morbido, Esselunga Pesto Senz'aglio, Pastaio di Altamura Strascinati. Snacks/Other: Zucchero. more...
|
|
2357 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
|
steady weight
|
|
daniele.elisei's Weight History
|