Weigh In record (no journal entry) for 05 December 2016
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118.3 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1264 kcal
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Fat: 31.89g | Prot: 65.50g | Carbs: 191.92g.
Breakfast: Scrambled Egg, Land O'Lakes Light Butter, Great Value Nonfat Milk, Bananas, Johnsonville Fully Cooked Breakfast Sausage Turkey (68g). Lunch: Progresso Light Italian Style Meatball Soup. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Healthy Choice Cafe Steamers Honey Balsamic Chicken. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange), Golden Delicious Apples, Jolly Time 100 Calorie Healthy Pop Butter, Clementines, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
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2920 kcal
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Exercise:
stationary bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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paulwonnacott's Weight History
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