Weigh In record (no journal entry) for 05 December 2016
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57.7 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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591 kcal
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Fat: 16.79g | Prot: 21.69g | Carbs: 94.09g.
Breakfast: Красное Яблоко, Овсяная Каша на Воде, Домик в деревне Молоко 3,5%. Lunch: Красное Яблоко, Хлеб Черный, Жареное Яйцо без Жира, Кофе. Dinner: Красное Яблоко, Кефир 2,5%, Кофе. more...
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Gaining 1.5 kg a Week
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ValentinaGoncharenko's Weight History
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