Weigh In record (no journal entry) for 05 December 2016
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82.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1577 kcal
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Fat: 140.33g | Prot: 64.02g | Carbs: 9.91g.
Breakfast: Café, Piá Nata. Lunch: Brócolis, Abobrinha, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Presunto Picado, Queijo Mozzarella. more...
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Losing 0.7 kg a Week
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