Weigh In record (no journal entry) for 05 December 2016
|
69.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
1090 kcal
|
Fat: 38.35g | Prot: 42.05g | Carbs: 157.25g.
Breakfast: Мёд, Кофе с Молоком, Сливочное Масло, Финик, Грецкие Орехи, Овсяная Каша на Молоке. Lunch: Кефир 1%, Мёд, Творог (Обезжиренный), Good Food Хлебцы Кукурузные, Салат Овощной. Snacks/Other: Банан. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
S_vitaliya's Weight History
|