Weigh In record (no journal entry) for 05 December 2016
|
87 kg
Lost so far: 16.5 kg.
Still to go: 10 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 December 2016:
|
2003 kcal
|
Fat: 68.32g | Prot: 111.39g | Carbs: 231.56g.
Breakfast: Ja! Haferflocken Zart, Milch 2% Fett, ESN Designer Whey Protein - Vanilla, Ja! Walnusskerne. Lunch: Knorr Knoblauch Sauce, Pellkartoffeln, Ja! Paniermehl, Aldi Putenschnitzel, Mischgemüse, Rapsöl, Banane. Dinner: Rote Paprika, Spreewaldhof Sauerkraut, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Harry Bäckerfrisch Vollkornbrot, Rispentomaten. more...
|
|
2243 kcal
|
Exercise:
kraft_oberkörpr - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|