Weigh In record (no journal entry) for 05 December 2016
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59.4 kg
Lost so far: 7.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1165 kcal
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Fat: 30.53g | Prot: 84.57g | Carbs: 130.57g.
Breakfast: Recondo Pan Tostado Integral, Pechuga de Pavo. Lunch: Knorr Crema de Calabacin con Quesito, Verduras Salteadas, Hacendado Contramuslos de Pollo sin Piel. Dinner: Hacendado Leche Desnatada sin Lactosa, Nocilla Crema de Cacao, Bimbo Pan de Molde, Gallo Fideo N°0, Knorr Sopa de Pescado del Norte y Fideos, Recondo Pan Tostado Integral, Filete de Añojo. Snacks/Other: Nestlé Barrita Fitness. more...
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1696 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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