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Really bad weekend but I will spend it at birthday & Christmas parties! Back to it this week but will make a huge effort come the new year as will be on holiday in May. Gym every day this week too so it soon fall back off :)
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66 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2016:
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1407 kcal
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Fat: 25.08g | Prot: 79.56g | Carbs: 207.21g.
Breakfast: Asda Semi-Skimmed Milk, Tesco Malt Wheats. Lunch: Quorn Chicken Style Pieces, Asda Fusilli. Dinner: Tesco Frozen Mash, Asda Tiger Rolls, Tesco Chicken Breast Fillets (130g). Snacks/Other: Jacob's Choice Grain Crackers, Galaxy Celebrations, Asda Chosen By You Fat Free Greek Style Yogurt, Banana. more...
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2422 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Body Pump - 45 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 2.2 kg a Week
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