Weigh In record (no journal entry) for 05 December 2016
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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687 kcal
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Fat: 13.15g | Prot: 50.44g | Carbs: 94.17g.
Breakfast: Honing, Quaker Havermout (40g), Magere Kwark, Banaan. Lunch: Appel, Gekookt Ei, Kippensoep, Aldi Gegrilde Kipfilet, Bruine Boterham. Snacks/Other: Magere Kwark, AH Kabeljauwfilet. more...
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Gaining 0.1 kg a Week
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Ilonahendriks's Weight History
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