Weigh In record (no journal entry) for 05 December 2016
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95.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2747 kcal
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Fat: 103.02g | Prot: 97.44g | Carbs: 362.06g.
Breakfast: Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Äpfel, Banane, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten. Lunch: Fresh Care Caesar Salat, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Dinner: Nordsee Bremer, Nordsee Backfisch-Baguette. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3517 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Watching TV/Computer - 5 hours, Sitting - 9 hours, Housework - 10 minutes, Resting - 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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