Weigh In record (no journal entry) for 05 December 2016
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75.4 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2211 kcal
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Fat: 95.92g | Prot: 78.32g | Carbs: 261.14g.
Breakfast: Marque Repère Lait Écrémé, Kellogg's Spécial K Chocolat Noir. Lunch: Taillefine Mousse au Chocolat, Carrefour Poitrine Fumée, Herta Saucisson Cuit à l'ail, Poireau Cuit, Vinaigrette, Nos Régions Ont du Talent Saucisses de Montbéliard, Choucroute Cuite, Saucisse de Francfort, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Activia Activia 0%, Marque Repère Blanc de Poulet, Hermesetas Édulcorant Poudre, Vinaigrette, Laitue. Snacks/Other: Magnum White, Lindt Création Délice Amandes. more...
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2775 kcal
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Exercise:
Running - 10/kph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jeromecituk's Weight History
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