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outdoorbiggi
Journal
05 Dec 16
outdoorbiggi's Journal, 05 Dec 16
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Weigh In record (no journal entry) for 05 December 2016
98.4 kg
Lost so far:
15.4 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2016:
845 kcal
Fat: 40.01g | Prot: 77.33g | Carbs: 40.74g.
Breakfast:
Aldi Milch 1,5%, Actimel 0,1 % Drink.
Lunch:
Mein Q Fitness Quark Pfirsich-Maracuja, Lidl Joghurtdressing, Eisbergsalat, Lachssteak.
more...
2821 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 2.8 kg a Week
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outdoorbiggi's Weight History
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