Weigh In record (no journal entry) for 05 December 2016
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138 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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3275 kcal
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Fat: 213.01g | Prot: 160.77g | Carbs: 188.85g.
Snacks/Other: Каша овсяная с сухофруктами, Салат из помидор с творогом, Ремит Балык Дарницкий, Тушенка, Черный Перец, Роллтон Бульон Домашний Куриный, Snickers Шоколадный Батончик, Лук. more...
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4927 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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KSKSKSKSKSKSK's Weight History
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