Weigh In record (no journal entry) for 05 December 2016
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64.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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2100 kcal
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Fat: 87.40g | Prot: 90.00g | Carbs: 228.45g.
Lunch: セブン-イレブン 揚げ鶏, セブン-イレブン 揚げ鶏, セブン-イレブン サクッとメンチ. Dinner: 松屋 プレミアム牛めし(大盛). Snacks/Other: 明治 ミルクチョコレート, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Asahi WONDA 金の微糖. more...
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Gaining 1.8 kg a Week
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