Weigh In record (no journal entry) for 04 December 2016
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89.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1686 kcal
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Fat: 64.91g | Prot: 60.53g | Carbs: 225.70g.
Breakfast: Бутерброд с Сыром, Овсяная Каша на Молоке. Lunch: Лента Лосось Соленый, Rich Томатный Сок, Хлеб Черный, Лосось АФЛ. Dinner: Томатный Сок, Ананас, Курица с Рисом. Snacks/Other: Яблоко, Яблоко. more...
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steady weight
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the_names_max's Weight History
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