Weigh In record (no journal entry) for 04 December 2016
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70.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1606 kcal
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Fat: 44.26g | Prot: 82.52g | Carbs: 227.27g.
Breakfast: Овсяная Каша на Молоке. Lunch: Батон, Молоко. Dinner: Зеленое Яблоко, Бахетле Минтай Тушеный с Овощами, Мёд. Snacks/Other: Варенье Черничное, Хлеб с Отрубями, Рис с Овощами, Творог (Полностью Обезжиренный), Чай. more...
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2158 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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S_vitaliya's Weight History
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