Weigh In record (no journal entry) for 04 December 2016
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105.7 kg
Lost so far: 12.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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287 kcal
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Fat: 18.79g | Prot: 16.63g | Carbs: 13.40g.
Breakfast: Frimesa Toucinho em Cubo, Vagem Cozida, Rúcula, Rabanetes. more...
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Losing 0.5 kg a Week
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Lucas Rebouças's Weight History
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