Weigh In record (no journal entry) for 04 December 2016
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74 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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835 kcal
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Fat: 21.25g | Prot: 100.73g | Carbs: 63.13g.
Breakfast: Prozis Glycine Glicina, Multicentrum Multivitaminico, MyProtein Omega 3. Lunch: Miel, Pomelo, Zumo de Limón. Dinner: Campofrío Jamon Cocido, Now Foods Omega 3, Zanahoria, Hacendado Espárragos Delgados Cortos Blancos, Maíz Dulce, Vinagre, Tomates, Remolacha, Cebollas, Pechuga de Pollo, Verdifresh Lechuga Iceberg. Snacks/Other: Manzana, Leche de Soja, Prozis Real Whey Protein, MyProtein BCAA. more...
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steady weight
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josetroya's Weight History
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