oxanapelyuh's Journal, 04 Dec 16

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Weigh In record (no journal entry) for 04 December 2016

65.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

797 kcal

Fat: 20.33g | Prot: 21.19g | Carbs: 137.30g. Breakfast: Чай с Сахаром, Кофе с Сахаром, Бутерброд с Колбасой. Lunch: Ролл с Огурцом, Ролл Калифорния, Ролл с Лососем. Snacks/Other: Магнит Хурма, Конфеты. more...

1733 kcal

Exercise: Cardio - 5 minutes, Cross Training - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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oxanapelyuh's Journal, 04 Dec 16

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oxanapelyuh's Weight History