shona3003's Journal, 04 Dec 16

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Weigh In record (no journal entry) for 04 December 2016

69.5 kg Lost so far: 1.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

1139 kcal

Fat: 39.80g | Prot: 20.69g | Carbs: 171.96g. Breakfast: Rhodes Strawberry Jam, Brown Bread, Jungle Energy Crunch Light. Dinner: Steers Chips (Medium), Cheese Sauce. Snacks/Other: Chocolate Fudge. more...

1777 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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shona3003's Journal, 04 Dec 16

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shona3003's Weight History