Weigh In record (no journal entry) for 04 December 2016
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81 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2464 kcal
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Fat: 65.69g | Prot: 134.62g | Carbs: 310.73g.
Breakfast: Lovilio Mozzarella Light, Dulano Landschinken, Deluxe Roastbeef, Mandarine, Milbona H-Milch 3,5% Fett, Viva Vital Zarte Haferflocken, Banane, Apfelmus ungesüßt, Marmelade, Grafschafter Sonnenblumenvollkornbrot (56g), Ei. Lunch: Milbona Fettarmer Joghurt Erdbeere, Beinscheibe, Harry Sammy's Super Sandwich, Grafschafter Sonnenblumenvollkornbrot (56g). Dinner: Grafschafter Sonnenblumenvollkornbrot (56g), Milbona Fettarmer Joghurt Waldfrucht. more...
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Gaining 7 kg a Week
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SalvatoreStallone87's Weight History
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