Weigh In record (no journal entry) for 04 December 2016
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93 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1598 kcal
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Fat: 45.30g | Prot: 125.53g | Carbs: 161.66g.
Breakfast: Leerdammer Original, Ja! Delikatess Bierwurst, American Erdnusscreme Crunchy, Aldi Eiweißbrot (35g). Lunch: Ja! H-Fettarme Milch 1,5% Fett, REWE Pilztopf, REWE Suppengemüse, Hähnchenbrustfilet, Aldi Basmati Reis. Dinner: Döner Kebab. Snacks/Other: Mandarine. more...
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Gaining 0.4 kg a Week
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