zlp's Journal, 04 Dec 16

Weigh In record (no journal entry) for 04 December 2016

84 kg Lost so far: 21 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

656 kcal

Fat: 47.25g | Prot: 50.46g | Carbs: 4.47g. Lunch: Mlekpol Ser Złoty Mazur, Omlet lub Jajecznica na Szynce lub Bekonie. more...

2328 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight


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zlp's Weight History