Weigh In record (no journal entry) for 04 December 2016
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97 kg
Lost so far: 2.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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961 kcal
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Fat: 73.62g | Prot: 58.67g | Carbs: 12.94g.
Lunch: Nespresso Espresso, Milbona Slagroom, Lidl Griekse Yoghurt. Dinner: Jumbo Jong Belegen Kaas 48+. Snacks/Other: Nespresso Espresso, Milbona Slagroom, Body & Fit Smart Protein, Eiwit, Delicata Puur Chocolade 85%. more...
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Losing 7.7 kg a Week
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