Kamida's Journal, 04 Dec 16

Weigh In record (no journal entry) for 04 December 2016

56.8 kg Lost so far: 2.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2016:

592 kcal

Fat: 22.76g | Prot: 25.73g | Carbs: 71.03g. Breakfast: Вода, Перекресток Грейпфрут Красный, Кофе с Молоком, Пицца Пепперони (36 см). more...

1717 kcal

Exercise: Walking (brisk) - 6.5/kph - 5 minutes, Elliptical - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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Kamida's Weight History