Weigh In record (no journal entry) for 04 December 2016
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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914 kcal
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Fat: 24.10g | Prot: 27.56g | Carbs: 150.34g.
Breakfast: Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Kawa z Mlekiem, Suszona Morela, Suszona Żurawina, Zott Jogurt Naturalny. Dinner: Herbata bez Cukru, Marchewki, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Dr. Oetker Kisiel Słodka Chwila, Kawa z Mlekiem. more...
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2355 kcal
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Exercise:
Running - 10/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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misiaczek73's Weight History
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