Weigh In record (no journal entry) for 04 December 2016
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104.3 kg
Lost so far: 6.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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220 kcal
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Fat: 12.74g | Prot: 13.45g | Carbs: 12.80g.
Breakfast: Хлеб Зерновой, Жареное Яйцо. more...
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Gaining 0.5 kg a Week
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