Weigh In record (no journal entry) for 04 December 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1144 kcal
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Fat: 26.77g | Prot: 91.36g | Carbs: 135.75g.
Breakfast: Kananmuna, Flora Margariini 60%, Tomaatit, Paprika (Keltainen), Kesäkurpitsa, HK Saunapalvikinkku, Kotimaista Rasvaton Maito. Lunch: Snellman Kalkkunanfilee Suikaleet, Pirkka Herne-Maissi-Paprika, X-Tra Broccoli Mix. Dinner: Banaanit. Snacks/Other: Kotimaista Kevytmaito, Valio Rasvaton Maito, Annas Pipari. more...
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2640 kcal
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Exercise:
Standing - 1 hour, Sitting - 3 hours, Breastfeeding - 40 minutes, Housework - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schumilainen's Weight History
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