Weigh In record (no journal entry) for 03 December 2016
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101.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2562 kcal
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Fat: 99.71g | Prot: 142.99g | Carbs: 276.19g.
Breakfast: Aldi Looping, Dulano Delikatess Truthahnbrust, Milbona Edamer, Stadtbäckerei Junge Weltmeisterbrötchen, Gletscherkrone Müsli Riegel Weisse Schoko, Kaffee mit Zucker vorgesüßt. Lunch: Gletscherkrone Müsli Riegel Haselnuss, Ofterdinger Frischer Weißkrautsalat, Frikadelle. Dinner: Schweinebraten, Milbona H-Milch 1,5% Fett, Bodylab24 Whey Protein Vanille. Snacks/Other: Coca-Cola Coca-Cola, Zitronenkuchen, Altapharma Omega-3-6-9. more...
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2572 kcal
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Exercise:
Walking (slow) - 3/kph - 57 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 42 minutes. more...
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Gaining 2.2 kg a Week
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Olli_._Ri's Weight History
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