Weigh In record (no journal entry) for 04 December 2016
|
53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 December 2016:
|
849 kcal
|
Fat: 23.12g | Prot: 40.34g | Carbs: 130.07g.
Breakfast: Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Nasi Putih. Lunch: Jagung Manis Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air). Snacks/Other: Rambutan, Salak, Coklat Manis atau Gelap. more...
|
|
1402 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ika Rachmanila's Weight History
|