Weigh In record (no journal entry) for 04 December 2016
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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2054 kcal
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Fat: 107.60g | Prot: 140.94g | Carbs: 127.62g.
Lunch: Optimum Nutrition Gold Standard 100% Whey, テーブルマーク ふっくらつや炊き 大盛(250g), ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト). Dinner: ゆで卵, ゆで卵, 豚バラ肉, 株式会社八社会 緑豆もやし 200g, 豚バラ肉. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, セブンイレブン 毎日の食卓3.6牛乳, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.5 kg a Week
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