Weigh In record (no journal entry) for 03 December 2016
|
68 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
2465 kcal
|
Fat: 63.52g | Prot: 48.93g | Carbs: 421.09g.
Breakfast: Haferflockenkekse, Krüger Schoko Cappuccino. Lunch: Twix Twix Xtra. Dinner: Vanillepudding, Buss Frühlingssuppe China Süß-Sauer, Gebackene Banane, REWE 10 Mini Frühlingsrollen, Sojasoße, Bamboo Garden Gari Sushi-Ingwer, Bamboo Garden Wasabi-Paste, Sushi mit Gemüse, Avocado Maki, California Rollen, Thunfisch Maki, Maki Gurke. Snacks/Other: Birnen. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|