Weigh In record (no journal entry) for 03 December 2016
|
70.9 kg
Lost so far: 11.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
688 kcal
|
Fat: 17.31g | Prot: 57.62g | Carbs: 72.72g.
Breakfast: Dori Bala Yogurte. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Pernil Assado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Cafezinho, Manga Palmer. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiancaSinner's Weight History
|