Weigh In record (no journal entry) for 03 December 2016
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2727 kcal
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Fat: 148.14g | Prot: 101.28g | Carbs: 235.38g.
Breakfast: Abraham Original Schwarzwälder Schinken, Gouda, Mike Mitchell's American Sandwich. Lunch: Nigiri Lachs, Lachs Sashimi, Süßkartoffelpommes. Dinner: Goldähren Volles Korn Dunkel (56g), Aldi Leberkäse. Snacks/Other: Erdnüsse, Haribo Gummibärchen, Flensburger Pilsener, Monarc Quarkbällchen mit Puddingfüllung, Aldi Dominosteine, Kinder Weihnachtsmann. more...
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3232 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Watching TV/Computer - 6 hours, Showering - 10 minutes, Driving - 1 hour and 30 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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steady weight
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